About CALM Therapy
CALM Therapy blends evidence-based practices with Eastern wisdom to support meaningful, lasting change. We work with people navigating anxiety, OCD, trauma, and life transitions, grounded in authenticity, compassion, and integrity.
Our Philosophy
Integration in Practice
We draw on ERP, ACT, internal family systems, and integrative CBT, woven together with Eastern frameworks for working with the mind and body as one system.
Depth and Breadth
We pair practical, skills-based tools for daily life with deeper reflection on root causes, so relief and lasting change can happen together.
A Values-Driven Practice
Authenticity, compassion, and integrity guide our work. Therapy here is about remembering who you are, not becoming someone new.
Meet the Founder
Tanya Singh, PhD, is a Licensed Clinical Psychologist and the Director and Founder of CALM Therapy. She specializes in anxiety, OCD and related disorders, complex trauma, and life transitions, working from an integrative perspective that draws on both Western clinical training and Eastern frameworks for healing.
Clients often describe feeling an authentic blend of perspectives in working with Tanya, an integration of East and West that does not favor one over the other. This presence often leaves clients feeling genuinely understood, sometimes for the first time.
Training & Credentials
Tanya's training spans some of the country's leading academic and clinical institutions.
Education
- PhD, Clinical Psychology, Montclair State University
- MA, Clinical Psychology, Montclair State University
- MA, Psychology in Education, Teachers College, Columbia University
Clinical Training
- Doctoral Psychology Intern, Rutgers University Behavioral Health Care
- Advanced Practicum, Harvard University / Massachusetts General Hospital
- Additional training at SUNY Downstate and NYSPI
Professional Memberships
- New Jersey Psychological Association
- New York Psychological Association
Beyond the Therapy Room
For Tanya, this work is a calling and a craft, not just a job, one she continues to refine through ongoing training and her own reflective practice. That same curiosity carries into the rest of her life. She spends time in nature, cooks, plays video games, writes, and spends time with the children in her life, all of which shape the person who shows up in the therapy room.
