If you are in crisis or facing a life-threatening emergency, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline
Free Resources
Anxiety
Anxiety and Depression Association of America (ADAA)
Offers a wide range of resources, including webinars, self-help tools, and information about different types of anxiety disorders.
Headspace (Free Basics)
Healthy Minds Program
Free guided meditation and relaxation exercises
OCD
International OCD Foundation (IOCDF)
Provides information about OCD, treatment options, and support groups.
NOCD (Free Resources)
Offers free educational resources and support for those with OCD.
Depression
National Institute of Mental Health (NIMH)
Offers comprehensive information on depression, including symptoms, treatments, and support.
Cognitive Behavioral Therapy (CBT) Resources
Free self-help CBT tools and worksheets.