Schedule time with me

If you are in crisis or facing a life-threatening emergency, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline

Free Resources

Anxiety

Anxiety and Depression Association of America (ADAA)

Offers a wide range of resources, including webinars, self-help tools, and information about different types of anxiety disorders.

Headspace (Free Basics)

Healthy Minds Program

Free guided meditation and relaxation exercises

OCD

International OCD Foundation (IOCDF)

Provides information about OCD, treatment options, and support groups.

NOCD (Free Resources)

Offers free educational resources and support for those with OCD.

Depression

National Institute of Mental Health (NIMH)

Offers comprehensive information on depression, including symptoms, treatments, and support.

Cognitive Behavioral Therapy (CBT) Resources

Free self-help CBT tools and worksheets.