How I Can Support You
I understand that seeking therapy is a courageous and personal step. You may be navigating anxiety, feeling stuck, questioning your identity, or simply trying to make sense of your inner world.
I offer a compassionate and grounded space where we can explore your experience together, using a blend of evidence-based therapy, deep emotional work, and, when it's helpful, spiritual insight.
Here are some of the areas I specialize in:
Anxiety & Related Conditions
Generalized Anxiety Disorder (GAD)
When worry feels constant and overwhelming, I help clients untangle the patterns behind their anxiety and reconnect with a sense of grounded presence. My approach draws from mindfulness-based approaches, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and somatic awareness to reduce mental noise and build inner steadiness.
Panic Disorder (PD)
I work with clients to change their relationship to the physiological sensations of panic. Together, we build the capacity to stay present with what arises, using techniques that support acceptance and nervous system regulation. This approach helps reduce reactivity and fosters long-term resilience.
Social Anxiety Disorder (SAD)
Social anxiety often masks a deeper fear of being seen or rejected. Our work may combine exposure-based strategies with insight-oriented therapy to help you reclaim your voice and your sense of self-worth.
Obsessive-Compulsive Disorder (OCD)
I use exposure and response prevention (ERP), inference-based CBT (i-CBT), and acceptance and commitment therapy (ACT) to help clients challenge intrusive thoughts without getting trapped in doubt and reassurance-seeking cycles. I approach OCD not just as a behavioral issue but as an opportunity to cultivate deeper self-trust.
Body Dysmorphic Disorder (BDD)
We explore the critical inner narratives and shame-based beliefs that distort your self-image. Therapy focuses on cultivating a more compassionate and embodied relationship with yourself.
Mood & Self-Perception
Depression
Depression often shows up as a disconnection from the body, from joy, and from meaning. My approach supports emotional processing, mindfulness, and behavioral activation, while exploring the deeper story your depression may be telling.
Perfectionism
Perfectionism can be both protective and imprisoning. In our work together, we'll explore the parts of you that believe safety or worth depend on performance, achievement, or control. We'll begin to practice enoughness from the inside out
Self-Esteem & Self-Worth
This isn't about self-improvement. It's about self-remembrance. I help clients reconnect with an internal sense of worth that doesn't depend on performance, appearance, or external approval.
Life Transitions & Stress
Life Transitions
Whether the transition is related to career, family, life circumstances, or an internal shift, I help clients move through it with clarity and integrity. Together, we make space for grief, uncertainty, and what may be emerging.
Stress Management & Work-Life Balance
Sometimes healing means setting boundaries, taking rest, or asking new questions about what you're doing and why. I work with clients to identify both internal and external sources of stress and create space for recalibration.
Additional Integrative Offerings
Ketamine-Assisted Psychotherapy (KAP)
For clients experiencing treatment-resistant anxiety, OCD, or depression, I offer ketamine-assisted psychotherapy in partnership with Journey Clinical. This approach can open space for new perspectives, soften rigid patterns, and support deep emotional healing. I guide clients through preparation, dosing, and integration with care and intention.
Spiritual Exploration & Existential Inquiry
Many of my clients do not follow a specific spiritual path, but they feel called toward something deeper. Therapy can be a space to explore those longings without judgment. I do not impose any framework, but I hold space for inquiry, awe, and the mystery of being human.